What I Ate This Week

No, no, fear not, this is not like in the tabloids where celebrities share that they ate a (brown) rice cake and half a grapefruit.  I am sharing what we ate for dinner because this week we went gluten free.  

Why gluten free?  That is a good question... In part because there are some murmurs that a gluten free diet can be beneficial to your health and also because by changing up the diet for one week forced me to be more conscientious about what I was eating, and how.

Here is what I ate and also some tips to survive...

Monday: Roasted Carrots + Potatoes and Lean Beef (from Mark's mom)  It is always great to be able to start the week with some pre-prepared meals and roasted carrots and potatoes are a low-prep item that allows you to take care of other things while they bake.

Tuesday: Ham + Eggs Omelet and Asparagus.  An omelet with a slice of ham folded inside adds a lot of flavor and extra protein when I was making a dinner for one.  Quickly blanched asparagus is a healthy and fast way to get some greens.

Wednesday: Quinoa + Collard Greens with Balsamic Grilled Chicken.  This is a favorite new way to prepare chicken: skinless breasts, pounded thin and then covered first with a tablespoon of balsamic vinegar and then 1/2 tablespoon of extra virgin olive oil.  Cooked for 5-6 minutes on each side in a large pan. 

Thursday: Curried Coconut Carrot Soup with Mary's Gone Crackers Herb Crackers + Quinoa with Artichoke and Spinach.  Quinoa is the fastest way to get that starchy, filling feeling on a gluten free diet and that is why late on a Thursday night I made this again, instead of risotto as originally planned.  This soup was a huge, HUGE hit.  Recipe is below.

Adapated from Chow.com

Ingredients: 1 onion, 1 cup of chopped celery (about 4-5 stalks), 1 box of chicken or vegetable stock (4 cups), 1 can of light coconut milk, 1 cup water, 10 large carrots (peeled and chopped), 2 tsps of curry powder, 1/4 tsp tumeric, 1/4 tsp nutmeg, 1/4 cumin, 1/2 tsp cinnamon.  

Drizzle a bit of olive oil.  Saute onions, celery until softened.  

Add the chicken stock and coconut milk and water.  

Add the carrots, boil covered until carrots are softened.

Blend.  Serve.  So simple - beyond, beyond, beyond good!

Image from Chow.com

Friday: Baked Salmon + Polenta + Grilled Eggplant  - Success is pending, but this is an old faithful recipe, so I am pretty confident.

What I learned: not being able to grab a piece a bread while I cook, or a handful of cereal, (or cookies!) made me slow down to think about what I was eating, how I was cooking and what I really wanted.  I worried it would be difficult, but it was fun and a worthwhile mental exercise and cooking challenge.

Ultimately there was nothing that I made that was outside of my repertoire but there was also no hitting the easy button with a box of pasta, or pizza.  Did I miss cookies?  Yes, sometimes, but I also loved the fresh oranges, apple slices, grapes and dates that very healthily filled that void.

This was a great challenge and I would be open to trying more food challenges in the future.

Are there any foods that you could not give up?

Tomato Soup & Grilled Cheese... Winter Perfection

You know what you're supposed to do when it looks like this where you live?  

I'll tell you.  You're supposed to make soup.  A big bowl of soup, filled with vegetables and not much else.  If you're looking for extra warmth then of course you'll need a grilled cheese sandwich to go with it.

Tomato Soup and Grilled Cheese Sandwich

Ingredients

1 Yellow Onion

2 Cloves of Garlic

4 Stalks of Celery

3 Medium Carrots

1/2 - 1 Red Pepper

1 - 12 oz. Can on Diced Tomatoes

3 cups of Low Sodium Chicken Stock

1/2 tbsp of unsalted butter

1 tbsp Olive Oil

Basil to taste

Salt and Pepper to taste

A splash of milk, totally optional

Grated Parmesean Cheese, also optional but, really good

Makes soup for 4 people, or 2-3 very hungry, cold people

Set up your soup pot over low to medium heat with 2 swirls of olive oil.  Then add the diced onion and thinkly sliced carrots and celery into the pot.  Sprinkle a little bit of salt and stir the veggies gently and let that simmer for a few minutes.  Then add diced garlic.  Seriously, at this point you could just stand there and absorb the aroma - there are few smells I enjoy more than cooking garlic.

After the garlic, onions, celery and carrots get to know each other add thinly sliced red pepper.  I only had half of a pepper, maybe if I had a whole one I would have used a whole one.  The pepper adds a richer, sweet flavor and a beautiful deep red to the veggies. 

At this point I added a touch of butter and gave the veggies another good stir and let them continue to do their thing.  After 8-10 minutes of the veggies cooking the onion should be thoroughly translucent and the carrots softened.

Add the three cups of chicken stock and the can of tomatoes and give it another stir with one final sprinkle of salt.  Turn the heat up to bring it to a boil.  Once the soon-to-be soup is boiling place the top on and reduce the heat to low for 15 minutes.

While the soup is getting soupy it is time to make a grilled cheese sandwich.  Here is the thing, I know that grilled cheese sandwiches can be make with tomatoes, bacon, fancy, cheeses, beautiful challah (my personal favorite), and sweet and savory jams, but, when I have a grilled cheese with soup I always go with an old faithful, American Cheese.  Yes, wrapped in plastic and not really cheese at all, it is the perfect melty goodness perfect for soup dipping.

Grilled Cheese Ingredients - silly, I know

2 slices of Multi-grain bread

Some butter, not a lot, really

1 1/2 slices of American Cheese per sandwich

Double as needed

Lightly butter both sides of the bread.  Very lightly.  Place cheese in between slices.  Put bread together and then put on a pan, or even better for a more authentic panini experience, grill it on a press or the George Foreman grill you still have from college.  Cook the sandwich on both sides (of a pan) until browned and the cheese is melted, or on the grill press for 3 - 4 minutes.

I like a smoother soup, and I like being able to use the random kitchen tools we have so out came the immersion blender.  You can also use a food processor.  The quick blend - 3 - 5 pulses takes the soup from a chunky minestrone style soup to the more classic tomato soup.

Be fancy, serve it cute.  This is a fairly healthy meal that will leave you feeling full, comforted from the cold and great to share.  Extra points to Mark for his great food styling and photography!