Berry Good Breakfast Muffins

True story, inspired by "If You Give a Moose a Muffin", if you're coming to my house, I am going to make sure that there is coffee.  And if there is coffee you'll probably want something to eat. And if you're going to eat something it might as well be a muffin.  And if people are going to be eating muffins, I am going to be baking them.

That is the story behind these Berry Good Breakfast Muffins, we had people coming over at 7am (*I know!  That is crazy early!) and I thought 7am visits deserve muffins.  But, these muffins shouldn't be cloyingly sweet, or filled with butter and chocolate.  They should be a healthy breakfast is a small paper cup.

Berry Good Breakfast Muffins Ingredients

adapted from Joy the Baker's Raspberry and Jam Muffins

1 1/4 cups whole wheat flour

1 1/4 cups dry oatmeal

1 tsp baking powder

1/4 tsp salt

1/2 tsp cinnamon

1 cup unsweetened apple sauce

1/2 cup nonfat Greek Yogurt

1/2 cup brown sugar

1 egg

2 tablespoons raspberry jam (I use no sugar added)

1 cup chopped blackberries

In a large bowl add all of the dry ingredients, flour, oats, baking powder, baking soda, salt and cinnamon and with fork blend together.

In a separate bowl add all of the wet ingredients, egg, yogurt, apple sauce and sugar.  With that same trusty fork blend these ingredients.  There is something to be said about a recipe that doesn't require, or isn't made any easier by using an electric blender.

When the wet ingredients are blended all the pieces will be fully incorporated and smooth.  Slowly add the wet to the dry and incorporate together and whisk together so everything is one big batter.

I used blackberries because that is what I had on hand.  I chopped them up so that the juice would flow throughout each bit and because blackberries are bigger and have a stronger flavor than blueberries (another delicious option).  Really any fruit works here.

With each scoop of jam I broke it apart into smaller chunks within the batter and very gently folded it in without turning the batter a pretty shade of pinkish purple. 

Set these little breakfast bites into a 375 degree oven for 16 minutes.  The batter makes 18 muffins, so you might want to invite people over at 7am to share these with and enjoy!