Berry Good Breakfast Muffins

True story, inspired by "If You Give a Moose a Muffin", if you're coming to my house, I am going to make sure that there is coffee.  And if there is coffee you'll probably want something to eat. And if you're going to eat something it might as well be a muffin.  And if people are going to be eating muffins, I am going to be baking them.

That is the story behind these Berry Good Breakfast Muffins, we had people coming over at 7am (*I know!  That is crazy early!) and I thought 7am visits deserve muffins.  But, these muffins shouldn't be cloyingly sweet, or filled with butter and chocolate.  They should be a healthy breakfast is a small paper cup.

Berry Good Breakfast Muffins Ingredients

adapted from Joy the Baker's Raspberry and Jam Muffins

1 1/4 cups whole wheat flour

1 1/4 cups dry oatmeal

1 tsp baking powder

1/4 tsp salt

1/2 tsp cinnamon

1 cup unsweetened apple sauce

1/2 cup nonfat Greek Yogurt

1/2 cup brown sugar

1 egg

2 tablespoons raspberry jam (I use no sugar added)

1 cup chopped blackberries

In a large bowl add all of the dry ingredients, flour, oats, baking powder, baking soda, salt and cinnamon and with fork blend together.

In a separate bowl add all of the wet ingredients, egg, yogurt, apple sauce and sugar.  With that same trusty fork blend these ingredients.  There is something to be said about a recipe that doesn't require, or isn't made any easier by using an electric blender.

When the wet ingredients are blended all the pieces will be fully incorporated and smooth.  Slowly add the wet to the dry and incorporate together and whisk together so everything is one big batter.

I used blackberries because that is what I had on hand.  I chopped them up so that the juice would flow throughout each bit and because blackberries are bigger and have a stronger flavor than blueberries (another delicious option).  Really any fruit works here.

With each scoop of jam I broke it apart into smaller chunks within the batter and very gently folded it in without turning the batter a pretty shade of pinkish purple. 

Set these little breakfast bites into a 375 degree oven for 16 minutes.  The batter makes 18 muffins, so you might want to invite people over at 7am to share these with and enjoy!

Grilled Eggplant Pesto Parmigiana

Sometimes I realize that the recipe featured here require a mixer, or an immersion blender, and for as much as I try to simplify recipes by using simple tools, it can become intimidating if your kitchen equipment is pieced together with hand-me-downs and college left overs.

This recipe requires not much more than George Foreman grill, the staple of every college "registry", and it looks and tastes a bit more sophisticated than college.

Grilled Eggplant Pesto Parmigiana

Ingredients

1 large Italian eggplant

Pesto Sauce (either premade, or homemade - do it!  It is soo easy)

Grated Parmigiana cheese

Marinara sauce

Salt and Pepper

Preheat oven to 400 degrees.  On a cutting board slice the eggplant into 1/2" coins.  Sprinkle generously with Kosher salt.  Salting the eggplant adds flavor and it also helps the eggplant to "sweat" out some of it's moisture.

In a small bowl prepare the pesto sauce, come on, I know you went homemade.  Another even lower calorie option that is strong on flavor is crushed basil, garlic and olive oil - I recommend the frozen basil and garlic cubes at Trader Joe's.

Lay the eggplant coins out on the grill and cook for 3-4 minutes or until golden brown grill marks appear and then rotate for a beautiful cross pattern.   

Lay all of the grilled eggplant slices on a cookie sheet and spread each slice with a 1/2 teaspoon of your spread.  (If you're  not into pesto, or garlic, or basil, or whatever, a tapenade would be amazing, or just your basic marinara sauce).  Sprinkle with the grated parmigiana cheese and bake for 10 - 15 minutes or until the cheese is a little bit melted.

If you can help it, arrange the grilled eggplant slices on a plate and serve with fresh sauce.  If you can't help it, try not to burn your fingers as you eat them right from the pan.  We ate them both ways in my house, and they taste just as good with or without the fancy presentation!

This makes for a healthy, affordable, and really satisfying dinner or appetizer for a crowd.  Buon Appetito!

Pear Cranberry Muffins

 This weekend I finally got back to baking.  After the holidays I didn't have a lot of baking interest, which is not to say I wasn't still consuming baked goods by the handful, I was.  In any case, I wanted to foray back into the flour, sugar, butter and eggs with a healthy and seasonal pick.

Pear Cranberry Muffins 

Ingredients

1/4 + 1/8 cup all-purpose flour

1/4 cup whole wheat flour

1 teaspoon baking powder
1/2 teaspoon baking soda
1 tsp cinnamon
1/2 teaspoon nutmeg

1/2 teaspoon of salt
 

2 tbsp unsalted butter

2 tbsp nonfat Greek yogurt
1/2 teaspoon vanilla

1 egg

1/3 cup sugar

1/3 cup fresh squeezed orange juice

zest of one orange

1 cup chopped Bosc Pear

1/4 cup chopped fresh cranberries

1/4 cup chopped walnuts

Set oven to 350 degrees, bake for 25  minutes
 

This looks like maybe a lot of ingredients, but it is really pretty simple, and very easy, and beyond delicious.  Yes, I received comments like "this is the best muffins you've ever made!".  So, what are you waiting for?

In a small saucepan melt the 2 tbsp of butter, and set aside to cool.  In a small bowl whisk the egg and then add the Greek yogurt and continue to whisk.  At this stage is may start to resemble cottage cheese, do not worry.  Slowly add the cooled, but melted butter and the sugar and continue to whisk.  

Now the egg mixture is a beautiful creamy golden color.  At this time add the fresh squeeze orange juice, the zest and the vanilla, give this a good whisk and set aside.

In a separate bowl mix the flours, baking powder, baking soda and spices.  Set this aside and move onto the chopping of the pears, cranberries and walnuts.

Create a well in the flour bowl and pour in the egg mixture and mix enough to fully incorporate the dry and wet ingredients.   With a spoon mix in the the chopped pears, cranberries and walnuts.

With a large spoon scoop the batter into muffin cups and bake for 25 minutes at 350 degrees.

These muffins are a delight, full of moisture, seasonal fruits and low in calories.  Secret: These beat those packages 100 calories vita-muffins in flavor, and health!

A New Twist on a Traditional Favorite

We cook at home just about every night, and we do so for a lot of reasons: it's cheaper, it's healthier, it's easier and often it's just as good.  The trick however, become making home cooked meals interesting and fun.

This weekend I took a seasonal favorite, sweet potato and upped the ante.  

Sweet Potato Coins with Arugula Pesto

2 Sweet Potatoes (I used 1 yam - that's the lighter color)

1 tbsp olive oil

Salt, Pepper, Paprika to taste (just a light sprinkle)

We do homemade fries a lot, so this was a nice change.  Cut the potatoes into 1/4" coins.  I put all of them in a colander and drizzle with olive oil so that all of the coins get an even coating.

Sprinkle the salt, pepper and paprika over the coins on a tin foil covered cookie sheet.

Bake for 30 minutes at 400 degrees.  You could go longer, but 30 minutes gives the coins enough time to be crispy and golden brown.

You could stop now, and eat.  You'll be happy, I promise.  Or... you can take it up a notch.

Arugula Pesto

2 handfuls of arugula

1.5 tbsp of pine nuts

1 tbsp fresh grated parmesean cheese

1/2 tbsp of olive oil

2 cloves of garlic

Salt and Pepper to Taste

In a food processor blend all of ingredients, using a spatula to scrape down the sides.  This is a dish that you can't really screw up, because you can continue to taste to check your flavors. I like it garlicky, maybe you want a bit less, so it is very easy to adjust.

A traditional pesto features basil, I went with arugula because we had a lot on hand and it no longer had the crisp bite that I would want for a salad.  No wasting in our house, and this new use for salad greens was a huge success, and a delicious dip for the sweet potato "chips".

Clementines, Simply the Best

Sometimes you don't need a recipe.  Sometimes after pies, cookies, cakes, tarts, lasagnas, risottos, cheeses and dips you don't need a recipe.

You just need a piece of fruit.  

It is cold outside so warm cookies seem to make more sense, but your body will thank you for this.  Clementines are like the most perfect piece of fruit, perfectly wrapped up, in what I referred to as a "fruit purse" to Mark this morning.

What is your favorite fruit?

Apple Cinnamon Oatmeal, Better When Homemade

File this simple recipe under the category "Better when made at home".  Oatmeal is the comfort food of champions when the weather starts to turn, but I will be the first to admit that plain oatmeal is really just PLAIN.  So, I turned to an old favorite, apple cinnamon oatmeal.

Apple Cinnamon Oatmeal

Ingredients:

1 large apple

1 cup of whole, plain oatmeal

2 cups of water

1/4 cup of apple cider

1/4 tbsp of unsalted butter

1 tsp of cinnamon

1 tsp of cinnamon sugar

1/4 tsp of kosher salt

I like gala apples, or braeburn apples, or fiji apples, I like anything with a tartness and some crisp in the bite.  Chop up the apples in to a small chop, but not too small so that they melt away - keeping them a little bit larger will add another dimension to the texture of the oatmeal.

In a small pan add a pat of butter and let it begin to melt.  Add in the chopped apples, and let them cook for about 2 minutes.  Add some cinnamon and sugar to get the juices flowing.  

When the heat really starts to kick in add the apple cider and stir.  The infusion of liquid and sugars will slow the cooking and also create a more caramelized texture.

While the apples are cooking you have a pot of water boiling.  When the 2 cups of water has reached a boil add the 1 cup of dry oatmeal, lower to medium heat and stir.  You'll want to keep an eye on the oatmeal so you'll know when it is "done" for your standards.  After about five minutes you should be there but you can take the pot off the heat and see if it's thick enough.

When ready add a big scoop of the cooked apples, and enjoy.  It's not quite fireside weather yet in DC, but when it is you can bet what I'll be eating

Tastes like Home

Shortly after I graduated college my mom compiled a binder filled with recipes that were the sort of things you would always love to eat at a mom's house and should always know how to make; apple pie, quiche, perfect salad dressing, cakes for holidays, and banana bread.

Banana bread feels like home.  It is warm, it's comforting, it's not so bad for you that you can't eat it all day long - which I ultimately did.   After a whirlwind week of doctors appointments and hospital stays, more on that at another time, I just wanted to be back in our home.  All I could think to do was clean, do laundry and bake.  I'll spare you the pictures of me sweeping and folding towels.

I took my  mom's already really terrific banana bread recipe and upped the ante in the "good for you" category, without losing points in the "good tasting" category.

Healthy and Fluffy Banana Bread

Ingredients:

1 2/3 cup of whole wheat flour

1 tsp of baking soda

1/2 tsp of salt

1/2 stick of butter

1/2 cup of turbinado sugar, or regular white sugar

1 apple sauce snack cup (4 oz.)

2 eggs

1 tsp of vanilla

4 mashed very ripe bananas

1/2 cup of fat free Greek Yogurt

Bake at 350 for 1 hour

As a tip the banana shown above are not the ones I used. For a really good banana bread you want the bananas that look really bad: covered in spots, mushy and overly ripe.  If you want to fastforward the ripening process you can keep the bananas in the freezer, and then take them out about an hour before baking time to defrost, like so.

First melt the butter and let it cool and then add the sugar, eggs, vanilla and apple sauce. When you mix it up it will look like nothing very exciting.  Don't lose hope.

Then add in those super ripe, but full of flavor bananas and the yogurt.  I know, now it just looks like banana baby food.  Believe in the banana bread!  I promise!

Time to add the dry ingredients.  A bunch of scoopfuls.

Here's a secret, whenever I make a bread or cake I pour a little extra batter in some muffin tins also.  Maybe this is to taste test to make sure the recipe worked, but maybe it's also to have a great treat in less time then in takes to bake a whole cake, you be the judge.

After an hour in the oven, always test with a toothpick, your banana bread should be done.  Let it cool, if you can, before removing it from the pan.  If the temptation is too great, that's what those little muffins were for!   I loved this banana bread, it would be great with nuts or chocolate chips added in or smeared with some peanut butter or cream cheese.  But in this case, it tasted like home and that is all I was craving.

Everybody's Favorite, with a Holiday Twist

And, I'm back!  Sorry for the absence of postings last week, Mark and I were India - more on that soon, with a travel journal and lots of pictures.  In the meantime, let's get back into the swing of things with an easy, and perfectly delicious recipe.

Like apples and honey, pomegranate seeds are also a symbolic treat for the Jewish High Holidays of Rosh Hashanah and Yom Kippur.  Tradition dictates that you try a new/exotic fruit, which for many a pomegranate qualifies, and also the abundance of tiny pomegranate seeds is symbolically linked to an abundance of goodness in the New Year.  

Image via Vos Iz Neias?

 While working on the whole wheat apple muffins, I thought this would be a fun way to incorporate some extra goodness into the holidays.

Pomegranate Cookies, adapted from Nestle Tollhouse

Ingredients 

1 and 1/8 cups all-purpose flour

1/2 teaspoon baking soda

1/2 teaspoon salt

1 stick butter, softened

3/8 cup granulated sugar

3/8 cup packed brown sugar

1/2 teaspoon vanilla extract

1 large egg

1/2 cup of fresh Pomegranate Seeds

1/2 cup of Chocolate Covered Pomegranate Seeds

Set the oven to 350 degrees, and bake for about 8 minutes or until browned.

Just like you were making regular chocolate chip cookies, cream the butter and sugars, add the egg and vanilla.  Then add the dry ingredients of flour, baking soda and salt.  

Then add the fresh pomegranate seeds.  You could also you dried seeds, but I found the fresh ones kept the cookies unbelievably moist.  You could stop with the fresh seeds for a healthy, sweet treat, but come on, how could I resist not adding in dark chocolate covered seeds as well?  Dark chocolate is rich with antioxidants, so that counts too!

I found the fresh seeds and the chocolate covered seeds at Trader Joe's, but if you're not so lucky to have a Trader Joe's nearby, you could just use regular chocolate chips and remove the seeds yourself.  To avoid a mess you can open up the pomegranate and pull out the seeds with your hands and the fruit submerged in a bowl of water.

For these cookies I used a teaspoon sized scoop.  The cookies came out to be size of an Entenmann's cookie, which is pretty much the perfect 2-bite size. 

Eat and enjoy, and share with a friend.  Wishing you all great things for fall and the start of the New Year!

Sweetness for the New Year

Growing up there were certain food pairings that always went together: peanut butter and jelly, Oreo cookies and milk, apples and honey.  As the Jewish High Holiday season approaches, my mind and my appetite starts to shift away from blueberries and peaches and to autumn's bounty of apples.  

On Rosh Hashanah, the Jewish New Year, it is traditional to dip apples into honey for it signifies the wish for sweetness in the coming year - but really any reason is a good reason to mix apples with sweetness.  The holiday season is always filled with multiple meals, treats and often overindulging, this healthier take on a traditional apple cake will set the year off on a healthier and sweet note, and that's what I always wish for good health and sweetness.  

Whole Wheat Apple Muffins, adapted from Smitten Kitchen

Ingredients: 

1 cup whole wheat flour
1/2 cup all-purpose flour

1/2 cup cake flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 tablespoon cinnamon
1/2 stick unsalted butter, at room temperature

1/2 cup of apple sauce
1/3 cup granulated sugar
 2 tbsps dark brown sugar, packed
1 large egg
1 cup non-fat greek yogurt
2 large apples, coarsely chopped

Preheat the oven to 450°F.

I have to start off by saying that I played with the ingredients for this recipe to create something lighter, and more sponge cake like than a traditional dense muffin - although I do love a good muffin.  

Let's get started, all of the dry ingredients are in one bowl.  Because I subbed out half of the butter, I halved the amount of all-purpose flour and added half a cup of cake flour to help keep the fluffiness.  I also used less sugar than the original recipe called for because of the natural and added sugars in apple sauce.  As a side note, we just got fresh cinnamon, and the aroma is amazing.

In a separate bowl mix the butter, apple sauce, and sugars.  When the butter is broken up enough - it won't look like normal creamed butter and sugar because the liquid content of the apple sauce, don't worry.  Now blend in the egg.  It still is not going to be pretty, don't worry.  Now add in the yogurt.  I use non-fat, sugar free Greek yogurt, because I don't want to add extra sugars that are hidden in most yogurts.

After you blend the yogurt it will resemble what you probably expected the mixture to look like all along - phew!  Slowly add the dry ingredients to to the wet mixture.

Time to get to the apples.  I am partial to granny smith apples.  I use them for my apple pies or just for snack.  I love their tart flavor and crisp bite.  I am sure you could use your favorite variety.  Make sure to eat some apples a long the way, that's what I did.

With a large spoon mix in the apples.  I have to warn you at this point the batter is sticky, and not at all like a traditional cake dough.  It more closely resembles a cookie dough.  Don't worry about it.  Seriously, apples and sugar and yogurt and flour is not something to worry about.

Plop large spoonfuls of the batter into muffin cups or if you run out of papers as I did eventually just make small balls on a cookie tray.  For extra sweetness you can sprinkle a bit of brown sugar on top of the muffins.

Pop these into a 450 degree oven for 10 minutes, and then lower the oven temperature to 400 degree for another 5 minutes.  That is it.  It is a fast, fast baking recipe.  Kind of perfect for the holiday season when you are cooking/basting/baking all day and don't have time to slave over dessert - and probably even better to save for yourself for a treat the next day.

Wishing you good baked goods, health and happiness.

The New Banana Split

I like cookies, brownies, cakes (in slices and in cups) but sometimes, I want to take a break from the butter and sugar, and eggs and go a little bit more natural.  By natural, I don't mean baking with agave or honey, which I have done, or using whole wheat flour, which I do more and more, I mean just eating fruit.

This summer we have reaped the benefits of living within walking distance to a farmers' market and enjoying peaches, blueberries, strawberries and melon by the bowlful.  But, this dish, this changed it all.  Let me introduce you to banana ice cream, which I found on The Kitchn, made with just bananas.

 

The bananas that are currently sitting on your counter top that are getting more and more freckles each day?  That is your only ingredient. Depending on the desired serving size, I have found 2 bananas enough for 3 people - but it's just banana so there's no downside in eating a lot!

Cut the bananas up into 1/2 inch slices and throw them in the freezer for at least 2 - hours.  I recently froze mine for 24 hours, and that was fine too.  The more frozen the better.

After they bananas slices are thoroughly frozen dump them all into your blender/food processor and go.  At first the bananas will look gravelly, and hard, and chunky, and not at all ice creamy -although my sister did point out that it resembled Dippin' Dots, everyone's local mall's version of the ice cream of the future. 

No matter... Press on, keep grinding, and occasionally pausing to scrape down the sides with a spoon.  In a matter of moments, seriously 3-4 minutes tops, the banana gravel becomes beautiful whipped banana ice cream.

Now you can eat it right now in a bowl (or out of the mixer) if you want, and it is amazing.  Or you can add additional flavors.  Some favorites in my house right now are a teaspoon of chunky peanut butter, honey, or cinnamon, but why not some coconut flakes (if you like that, I don't), or some cocoa powder, or chocolate syrup?

So far this hasn't lasted past dessert, because we eat it all so quickly - but I would eat it for breakfast, or serve it with warm waffles/pancakes/french toast.  I need a brunch party, stat!