Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts

Tuesday, January 25, 2011

Pear Cranberry Muffins

 This weekend I finally got back to baking.  After the holidays I didn't have a lot of baking interest, which is not to say I wasn't still consuming baked goods by the handful, I was.  In any case, I wanted to foray back into the flour, sugar, butter and eggs with a healthy and seasonal pick.

Pear Cranberry Muffins 
Ingredients
1/4 + 1/8 cup all-purpose flour
1/4 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 tsp cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon of salt
 
2 tbsp unsalted butter
2 tbsp nonfat Greek yogurt
1/2 teaspoon vanilla
1 egg
1/3 cup sugar
1/3 cup fresh squeezed orange juice
zest of one orange

1 cup chopped Bosc Pear
1/4 cup chopped fresh cranberries
1/4 cup chopped walnuts
Set oven to 350 degrees, bake for 25  minutes
 
This looks like maybe a lot of ingredients, but it is really pretty simple, and very easy, and beyond delicious.  Yes, I received comments like "this is the best muffins you've ever made!".  So, what are you waiting for?

In a small saucepan melt the 2 tbsp of butter, and set aside to cool.  In a small bowl whisk the egg and then add the Greek yogurt and continue to whisk.  At this stage is may start to resemble cottage cheese, do not worry.  Slowly add the cooled, but melted butter and the sugar and continue to whisk.  


Now the egg mixture is a beautiful creamy golden color.  At this time add the fresh squeeze orange juice, the zest and the vanilla, give this a good whisk and set aside.

In a separate bowl mix the flours, baking powder, baking soda and spices.  Set this aside and move onto the chopping of the pears, cranberries and walnuts.


Create a well in the flour bowl and pour in the egg mixture and mix enough to fully incorporate the dry and wet ingredients.   With a spoon mix in the the chopped pears, cranberries and walnuts.


With a large spoon scoop the batter into muffin cups and bake for 25 minutes at 350 degrees.

These muffins are a delight, full of moisture, seasonal fruits and low in calories.  Secret: These beat those packages 100 calories vita-muffins in flavor, and health!

Tuesday, January 4, 2011

Clementines, Simply the Best

Sometimes you don't need a recipe.  Sometimes after pies, cookies, cakes, tarts, lasagnas, risottos, cheeses and dips you don't need a recipe.



You just need a piece of fruit.  

It is cold outside so warm cookies seem to make more sense, but your body will thank you for this.  Clementines are like the most perfect piece of fruit, perfectly wrapped up, in what I referred to as a "fruit purse" to Mark this morning.

What is your favorite fruit?

Friday, October 22, 2010

Apple Cinnamon Oatmeal, Better When Homemade

File this simple recipe under the category "Better when made at home".  Oatmeal is the comfort food of champions when the weather starts to turn, but I will be the first to admit that plain oatmeal is really just PLAIN.  So, I turned to an old favorite, apple cinnamon oatmeal.

Apple Cinnamon Oatmeal
Ingredients:
1 large apple
1 cup of whole, plain oatmeal
2 cups of water
1/4 cup of apple cider
1/4 tbsp of unsalted butter
1 tsp of cinnamon
1 tsp of cinnamon sugar
1/4 tsp of kosher salt

I like gala apples, or braeburn apples, or fiji apples, I like anything with a tartness and some crisp in the bite.  Chop up the apples in to a small chop, but not too small so that they melt away - keeping them a little bit larger will add another dimension to the texture of the oatmeal.

In a small pan add a pat of butter and let it begin to melt.  Add in the chopped apples, and let them cook for about 2 minutes.  Add some cinnamon and sugar to get the juices flowing.  


When the heat really starts to kick in add the apple cider and stir.  The infusion of liquid and sugars will slow the cooking and also create a more caramelized texture.


While the apples are cooking you have a pot of water boiling.  When the 2 cups of water has reached a boil add the 1 cup of dry oatmeal, lower to medium heat and stir.  You'll want to keep an eye on the oatmeal so you'll know when it is "done" for your standards.  After about five minutes you should be there but you can take the pot off the heat and see if it's thick enough.

When ready add a big scoop of the cooked apples, and enjoy.  It's not quite fireside weather yet in DC, but when it is you can bet what I'll be eating



Tuesday, October 5, 2010

First taste of Fall: Dark Chocolate Chunk Pumpkin Cookies

Not too long ago I listed my favorite things about fall, and somehow this got left off the list - very tragic!  I found this recipe last year and made it for my office, and it was a big, big hit.   Pumpkin is a fall mainstay and one that I very much enjoy.  Growing up a favorite smell and surprise was the aroma of a freshly baked pumpkin bread in my mom's kitchen, which I really should get the recipe for.  

In the meantime, we'll have some cookies, Dark Chocolate Chunk Pumpkin Cookies

Dark Chocolate Chunk Pumpkin Cookies
Ingredients, adapted from Big Fat Cookies by Elinor Klivans
1 cup whole wheat flour
1 cup white flour
1 ½ tsp baking powder
1tsp baking soda
½ tsp salt
1 tsp ground cinnamon
¼ tsp of nutmeg
¼ tsp of pumpkin pie spice
2 eggs
1 cup of sugar
½ cup of canola oil
1 cup of pure pumpkin, pureed
1 tsp of vanilla
1 cup of dark chocolate chips (or not, totally up to you)
Set Oven to 325 degrees

In one bowl lightly beat the sugar and eggs for a light golden color and slightly frothy texture.  Add to the eggs and sugar the oil, vanilla and pumpkin puree. 


Add to the wet ingredients the white flour and whole wheat flour, baking soda and powder and all of your spices and seasonings.  It will smell like fall, right there in the bowl.  Remember the uncooked eggs?  Don't try the batter yet.


Did you notice that there is more baking powder that is normally required for most cookie recipes?  This makes the batter extra airy and fluffy.  You'll notice this difference in texture as soon as you mix it up.


Orange, pumpkin scented, and delicious...  What is missing?  Chocolate!  Pumpkin is a must for fall, but in our house chocolate chips are a year round staple.  I make no apologies for this confession, besides it is dark chocolate - that has to count as being on the healthy side of the aisle.  I suppose if chocolate isn't your thing, which is shocking in and of itself, you could swap in nuts, or a blend of raisins, or dates?  


I use a large spoon to scoop these out and bake them in a 325 degree oven for 15 minutes.  As I mentioned, these cookies bake up extra fluffy and high as opposed to baking and spreading on the pan, so no need to worry about crowding the pan. 


When the cookies are out of the oven, these are the critical next steps: find a sweater (to my Florida readers, maybe a light cardigan?), find a cool breeze, a cup of cider/tea/coffee/chai and share with someone you love.  Cookies and cake are delicious, but when you eat them with someone you love, wow, the flavor is x 1000.

Happy Fall!

Thursday, September 30, 2010

Tastes like Home

Shortly after I graduated college my mom compiled a binder filled with recipes that were the sort of things you would always love to eat at a mom's house and should always know how to make; apple pie, quiche, perfect salad dressing, cakes for holidays, and banana bread.

Banana bread feels like home.  It is warm, it's comforting, it's not so bad for you that you can't eat it all day long - which I ultimately did.   After a whirlwind week of doctors appointments and hospital stays, more on that at another time, I just wanted to be back in our home.  All I could think to do was clean, do laundry and bake.  I'll spare you the pictures of me sweeping and folding towels.

I took my  mom's already really terrific banana bread recipe and upped the ante in the "good for you" category, without losing points in the "good tasting" category.



Healthy and Fluffy Banana Bread
Ingredients:
1 2/3 cup of whole wheat flour
1 tsp of baking soda
1/2 tsp of salt
1/2 stick of butter
1/2 cup of turbinado sugar, or regular white sugar
1 apple sauce snack cup (4 oz.)
2 eggs
1 tsp of vanilla
4 mashed very ripe bananas
1/2 cup of fat free Greek Yogurt
Bake at 350 for 1 hour

As a tip the banana shown above are not the ones I used. For a really good banana bread you want the bananas that look really bad: covered in spots, mushy and overly ripe.  If you want to fastforward the ripening process you can keep the bananas in the freezer, and then take them out about an hour before baking time to defrost, like so.


First melt the butter and let it cool and then add the sugar, eggs, vanilla and apple sauce. When you mix it up it will look like nothing very exciting.  Don't lose hope.

Then add in those super ripe, but full of flavor bananas and the yogurt.  I know, now it just looks like banana baby food.  Believe in the banana bread!  I promise!


Time to add the dry ingredients.  A bunch of scoopfuls.


Here's a secret, whenever I make a bread or cake I pour a little extra batter in some muffin tins also.  Maybe this is to taste test to make sure the recipe worked, but maybe it's also to have a great treat in less time then in takes to bake a whole cake, you be the judge.


After an hour in the oven, always test with a toothpick, your banana bread should be done.  Let it cool, if you can, before removing it from the pan.  If the temptation is too great, that's what those little muffins were for!   I loved this banana bread, it would be great with nuts or chocolate chips added in or smeared with some peanut butter or cream cheese.  But in this case, it tasted like home and that is all I was craving.

Thursday, September 2, 2010

The New Banana Split

I like cookies, brownies, cakes (in slices and in cups) but sometimes, I want to take a break from the butter and sugar, and eggs and go a little bit more natural.  By natural, I don't mean baking with agave or honey, which I have done, or using whole wheat flour, which I do more and more, I mean just eating fruit.

This summer we have reaped the benefits of living within walking distance to a farmers' market and enjoying peaches, blueberries, strawberries and melon by the bowlful.  But, this dish, this changed it all.  Let me introduce you to banana ice cream, which I found on The Kitchn, made with just bananas.
 
The bananas that are currently sitting on your counter top that are getting more and more freckles each day?  That is your only ingredient. Depending on the desired serving size, I have found 2 bananas enough for 3 people - but it's just banana so there's no downside in eating a lot!


Cut the bananas up into 1/2 inch slices and throw them in the freezer for at least 2 - hours.  I recently froze mine for 24 hours, and that was fine too.  The more frozen the better.


After they bananas slices are thoroughly frozen dump them all into your blender/food processor and go.  At first the bananas will look gravelly, and hard, and chunky, and not at all ice creamy -although my sister did point out that it resembled Dippin' Dots, everyone's local mall's version of the ice cream of the future. 

No matter... Press on, keep grinding, and occasionally pausing to scrape down the sides with a spoon.  In a matter of moments, seriously 3-4 minutes tops, the banana gravel becomes beautiful whipped banana ice cream.


Now you can eat it right now in a bowl (or out of the mixer) if you want, and it is amazing.  Or you can add additional flavors.  Some favorites in my house right now are a teaspoon of chunky peanut butter, honey, or cinnamon, but why not some coconut flakes (if you like that, I don't), or some cocoa powder, or chocolate syrup?

So far this hasn't lasted past dessert, because we eat it all so quickly - but I would eat it for breakfast, or serve it with warm waffles/pancakes/french toast.  I need a brunch party, stat!

Thursday, August 26, 2010

Going Bananas for Plantains

I love bananas for breakfast, it's what I ate for breakfast this morning.  Plantains on the other hand are not for breakfast, but equally (if not more delicious).  I am not a food scientist a la Alton Brown but I did a little research so I'll pass it on so we'll all know how bananas and plantains are different fruits.  

Plantains are in a green, thick skin, they can't be eaten raw and are starchy and used as a vegetable, whereas bananas, well you know, yellow, think skin, sweet, good in cereal!

When we had our Latin fiesta night in addition to the watermelon, salsa and Mexican inspired s'mores we also served tostones, or plantain fritters.

Tostones Ingredients:
3 Large Plantains (party of 8)
Vegetable Oil of some variety, we used Canola
Kosher Salt

Open the tostones, you'll probably need a knife as they don't break open as easily as a banana.  Cut slices that are about 1 inch long. 


Put oil in a large pan (about an 1/3 inch high) over heat over a medium/high flame.  When the oil is hot enough, not burning or bubbling, but hot enough to react if you flicked some water from your finger tips into the oil, place plantains in slice side down.

Cook plantains for about 2  minutes on each side. 


This is a sensitive time, you'll want to keep an eye out so you can get a nice rich caramel color on the fried side.  Too light and thetostones will be too starchy, too dark, they might taste like burned sugar.


Set up all of the fried tostones on layers of paper towel to absorb any of the oil that is being released, just like latkes, onion rings, or anything fried you'll want to mop up the extra oil so you can get right to the flavors of the food.  Stop!  Do not discard the extra oil!


Time to smash!  I suppose if you had kids, which I don't, this could be a fun thing for them to do with supervision. (This was also a great thing for Mark to do, that's him!)  Set up a cutting board and grab a can from the cupboard.  Smash!  Smashing the plantains to about a 1/2 inch will be perfect.


The smashed plantains go back in the oil for about 20-30 seconds on each side just to crisp up the sides, and then back on new paper towels.

This is delicious now, and ready to eat.  But to maximize that salty-sweet combination that is so hard to beat grab that Kosher salt and lightly sprinkle over the tostones, then just try not to eat all of them!

Monday, August 23, 2010

Less Sweet Sweet Stuff

To work in my office is to experience a constant parade of sweets.  They come in all shapes, store bought treats from a coworker's vacation, classic baked goods from a family baking adventure, ice cream parties to celebrate jobs well-done, and everyone's favorite, snack on Friday.

On one particular day my office had an extra large Pineapple Upside Down Cake, Chocolate Bombe cake (that was nearly a foot tall), and Ben and Jerry's Make Your Own Sundae in the lobby.  After partaking and indulging that afternoon I decided to start skipping the sugar, or at least be more selective.  I've since realized that having it less often really does make it more of a treat.  Have no fear, sugar isn't banned - I have enjoyed a few s'mores since our fiesta - I had to make sure their deliciousness wasn't a fluke.  It wasn't!

Cutting back on traditional sugar though didn't mean I was cutting back on baking.  Looking in my refrigerator for inspiration I found these carrots.  They were too soft to dip, it's still too hot to consider roasting root vegetables, so obviously there was no better place for them that in a cookie!


Sugar Free Carrot Cookies
Ingredients:
¾ Cup of Whole Wheat Flour
½ Cup of Cake Flour
1 Cup of Whole Oatmeal (dry)
1 tsp of baking powder
A dash of sea salt

1 Cup Shredded Carrots
½ Cup of Olive Oil
½ Cup of Maple Syrup
Spring of fresh grated ginger


First mix all of the dry ingredients (flours, oatmeal, baking powder, and salt) and then pour in the shredded/grated carrots.  (You can decide how finely grated you want your carrots to be, but keep an eye on them, you do not want carrot juice.)  You can mix these all with a fork, or have one less thing to wash and mix it with your fingers (that's what I did).


Then pour in the wet ingredients (oil and syrup).  We're you going to plug in your mixer?  You can skip that to.  I used a soup spoon to mix this together - a soup spoon!  Nothing is easier than that.


Then just roll them out into little balls, about the size of a tablespoon.  I used a Silpat mat on one sheet and a piece of tin foil on the other.  The tin foil cookies' bottoms were darker, some might say a bit on the burnt side, but they still got rave reviews - I think the extra color caramelized that sugars in the syrup.  Either way, I don't think you can go wrong.


When they are out of the oven you are going to want to eat them all.  We did do that, so I speak from experience.  They are delightful plain, but they are decadent with a little swipe of cream cheese. These made a terrific guilt-free mid-week dessert, and I can foresee them making an appearance at future brunches and snacks.


Monday, August 16, 2010

Melon Lemon - A Good Mix

So, this isn't really a recipe - but it is a must, must, must do.  

See that bowl of watermelon you chopped up the other day?  It's sitting in your refrigerator.  Maybe you grab a few pieces every now and then as a refreshing snack.  Oh, you don't have a gigantic bowl of watermelon in your fridge?  Can you please go get one?  It's a primary ingredient in this non-recipe recipe.

Continuing on...  Remember how you bought a bag of lemons for homemade lemonade, or to throw in a bottle of Corona (depending on the type of weekend you had)?  Take that lemon, cut a wedge and squeeze all of the sour, lemony juice over the chunks of watermelon.  

That little squirt transforms the watermelon.  No joke, like Cinderella style, a "She's All that That transformation.  The watermelon is no longer simple, juicy fruit, it is now exotic, tart, and full of flavor.  The natural sugars concentrate and it's like you're eating chunks of summer, if your summers are spent on the beach in Mexico. 


I have to give credit where credit is due.  This trick - which pretty much changed the watermelon eating portion of my life - came courtesy of my sister's boyfriend's housemate.  And now you have it via me.  You can tell your friends you learned this from your favorite blogger's sister's boyfriend's friend. 

Thursday, August 12, 2010

Plum and Peach Crumble

When I woke up this morning (late) it was as though I was back in Florida for a hurricane!  At 7:30 the sky was dark, the trees were blowing and lightning was striking all around the house, and I wish I had this for breakfast...

 

A week or so ago I had lots of peaches from the farmer's market, and a LOT of plums from Costco and they were just shouting out to me, "mix us with the good stuff!" and so I did. 


Plum and Peach Crumble:
Ingredients:
5 peaches, peeled
6 plums, peeled
1/2 tsp of corn starch
1 tbsp brown sugar
3/4 cup whole wheat flour
1 tbsp of white sugar (I grabbed the flour bag by mistake in the picture)
3/4 cup plain oatmeal
5 tbsps of butter
A sprinkle of slivered almonds
A dash of cinnamon

First bring a saucepan to boil and dip the plums and peaches in the hot water for about 20 seconds and then plunge them into their ice cold water bowl.


Then peel the skins right off.  See the white flecks on the plum?  That's a vegetable wax that was applied to the fruit - removing the skin means no weird white spots.  You can do this with your fingers, but do it gently, especially with the softer fruits.

Then cut the fruit into large chunks.  This is really based on preference but I like to have big fruit bites.  Because I am really into cinnamon I sprinkled a bit on, but you could easily skip it.  This is also when I pore in the corn starch, which magically (not really, this is what it is supposed to do) firms up the juices from the fruits to make a more solid crumble/pie/tart.

In a separate bowl I mixed by hand the sugars, the whole wheat flour, oatmeal and butter.  The butter adds just the right amount of moisture, so a still fairly light crumble topping.  If you're looking for a more traditional, or more solid crumble I'd add more flour and an egg.  But since I was going for a lighter dessert, I kept it simple and poured it over the fruit in the pie pan.


Then I baked it at 350 degrees for about 30 minutes, or until the top was nice and browned and the juices were bubbly.  Tip: if you want it to be browner, but not burnt take another tablespoon of butter and break up small chunks for on top. 

 The toughest part was waiting for it to cool...  So we waited, and waited, and then stopped waiting.  

This was delicious warm, and would have been great on top of vanilla ice cream, or with whipped cream but then I guess that whole healthy dessert concept would be out the window.  I would also serve it room temperature at a brunch, or having it for breakfast with some Greek yogurt.

Fruit this summer has been delicious on their own, but sometimes it's fun, if you're going to spend time washing and slicing to throw them into a pie pan too!